Bad Effects Of Smoking

Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal Snack on fruit or chewing gum to satisfy any sweet cravings. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes. Find something that will replace smoking as a way to relax and do it consistently. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

A. L. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

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