Bad Effects Of Smoking

But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Remember H. Replace smoking with other activities that occupy your hands and your mouth. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Snack on fruit or chewing gum to satisfy any sweet cravings. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Be confident that you are making a healthy choice! Your whole body will thank you!. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian. Replace smoking with other activities that occupy your hands and your mouth.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A craving only lasts about 5 minutes. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you can distract yourself for 5 minutes, the craving will usually pass. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. T.

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